"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Running faster with less effort probably sounds like the dream. When quicker paces become manageable, suddenly even your loftiest PR goals feel within reach. For many runners, a lot of what determines ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Add Yahoo as a preferred source to see more of our stories on Google. A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard ...

Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

Your VO2 max is an important metric for your running strength and overall health. But focusing too much on it can derail your ...

Add Yahoo as a preferred source to see more of our stories on Google. The conversation around VO2 max is more prominent than ever, with men of all ages trying to hack their way to a higher number. In ...

A high VO2 max is closely linked to a longer life expectancy and better endurance. But how can this value be improved? I ...

Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes to the wellness lingo of us mere mortals in recent years. While I’m not a data-obsessive ...

This workout is not for the faint of heart. If you’re an athlete, you’ve probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training ...