According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...

If you’re looking to recover from an ankle injury or are trying to prevent one, the best ankle brace can help you feel confident on your feet again. These recovery tools help provide ankle support and ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral Trail, skiing Heavenly or Kirkwood, or chasing your dog along the beach. With ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the right sneakers can be tedious, especially if you struggle with ...