A new study finds intermittent fasting for three days a week may reduce type 2 diabetes risk. The study data collected from 209 participants over 18 months. Participants experienced similar amounts of ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

People with type 2 diabetes are better off doing intermittent fasting to lose weight rather than cutting their calories, scientists have found. Those with type 2 diabetes who only ate during an 8-hour ...

Share on Pinterest New research suggests that intermittent fasting can help reverse type 2 diabetes, even for people who have lived with it for several years. Supersizer/Getty Images A new preliminary ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The concept of intermittent fasting may seem scary at first. Going many hours without food? Not even a snack to tide you over? Whether you refer to it as time-restricted eating or IF, the practice of ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...