Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t necessarily improve heart or metabolic health.

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Time to check in with your doc.

Intermittent calorie restriction lowered leptin levels in a small trial of relapsing-remitting multiple sclerosis (MS). Leptin may have a pathogenic role in MS. Intermittent calorie restriction also ...