If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

It's way simpler than it sounds, I promise!

Savvy crafters and scrapbookers are using their "trash" to create "junk journals." The practice can be a way to destress, document trips, experiences and anything else that someone hopes to remember ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Find new ways to cut, glue, scan, photograph, and organize your junk journaling materials.

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

A diary is often treated like a private little habit—something you do when you’re emotional, bored, or trying to “be more ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

What is a journal? I’ll tell you! A journal is like a book except it’s blank inside, and you are, in fact, supposed to judge it by its cover. If you open a journal and it’s not blank inside, you might ...

Apple's new journaling app is missing some key features that longtime journalers will want, but it's a solid gateway app for beginners. Khamosh Pathak is a freelance tech journalist with over 13 years ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...