A 2020 study found that adding jumping rope to warm-ups helped amateur runners run faster, jump higher and faster, and strengthen their feet after 10 weeks.

While many exercisers warm up by plodding on an exercise bike while scrolling social media, jumping rope for a few minutes primes not just your body but your mind and nervous system, Hammond says.

Warm-up essentials: 2 rounds of: 5 inchworm walks 10 bodyweight squats 20 jumping jacks The main event (repeat 3 times): Basic bounce (30 seconds) Recovery breath (30 seconds) Squat jumps (30 ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out from the rest of the pack.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

Learn how to jump back into fitness this summer with Alli Kerr's jump rope routine for all ages.

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...

Hundreds of women, aged 40 and older, gathered in Chicago recently to relive their youthful days of jumping rope at the 40+ Double Dutch Club's "National Play Date." ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out from the rest of the pack.