Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. There are ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from ...

Five reasons the viral ‘kettlebell challenge’ could be doing more harm than good - The challenge is meant to lead to fat loss, improved muscle mass and a stronger posterior chain ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

TIME poor? Or simply don’t want to devote hours to exercise?  Luckily, you don’t need to spend ages in the gym to lose weight ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Wake up call: Red Kettlebell Challenge Updated: 5:35 AM EST Dec 27, 2023 Editorial Standards ⓘ Today's Wake up call comes from Red Kettlebell Challenge Advertisement Share Infinite Scroll Enabled ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares what to know and how to get started.