For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...