A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the ...