As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

Usually nothing to worry about, lactic acid is produced as a result of anaerobic metabolism – the process during which the body produces energy without oxygen. Here’s more information about lactic ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...