Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

I made sure to listen to a pump-up playlist while I lifted. The ladder workout took me around seven minutes to complete, and that was with virtually no rest breaks. The heat snuck up on me at number ...

Struggling to find enough time in the day to squeeze in a workout? Don't worry—you're far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a ...

Build a superhero torso with only two moves. A great way to do that is a ladder workout like the one Nick Corey, owner and trainer at Build N’ Box, shows us in the video above (and not ladder as in ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max improvement train. Fortunately(?), there’s a viral ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...