The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Millions of people suffer from seasonal affective disorder, a form of depression thought to be caused by changes in the circadian rhythm. Many use light therapy as one strategy to combat symptoms that ...

A SAD lamp can help boost your mood and get you out of bed in winter. (Getty Images) With autumn well and truly among us and winter edging ever closer, now is the right time to invest in a 'SAD' or ...

Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian ...

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister suffers ...

The cold, darker days of winter have a reputation for making us feel a bit dreary. SAD symptoms typically start in the late fall when days get shorter and last until the spring when the days get ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...