Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

If you're big and strong (or even just working to be big and strong), you probably think of yourself as someone who can shoulder heavy loads, literally. Your shoulders, which are not just one or two ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper ...

Training shoulders usually involves plenty of presses, and because of this heavyweight reputation, lots of lifters feel like they should train this smaller muscle group with the same volume and ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...