Stop guessing in the grocery aisle; these expert-selected, nutrient-dense foods are the ultimate weapon for staying full ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...