Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...
Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...
Bhagyashree shares her leg-day workout that helps her to target all leg muscles: From quad to calves
Actor Bhagyahsree is a fitness enthusiast and continues to stay in great shape at the age of 55. From time to time, she shares glimpses of her workout routine and diet with her followers on Instagram, ...
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...
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