Add Yahoo as a preferred source to see more of our stories on Google. That’s where lifting straps come into play. These simple but powerful tools mean the difference between hitting a new personal ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, ...

Think of lifting straps and you’d be forgiven for thinking of heavyweight champions and Olympians, but they’re anything but the preserve of professionals. Of all the things there are to think about ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...