Getting to sleep and staying asleep are two entirely different things — but unfortunately, most sleep aids focus primarily on the former. If you often wake up in the middle of the night, the best ...

Bess Atwell's third album, Light Sleeper, is sort of a full-circle moment for her. The Brighton, U.K., singer-songwriter started writing music when she was a kid, and found a major influence in Taylor ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...

Previous research had shown that sleep-deprived people got hungrier than good sleepers as their appetite-inducing hormones increased. They tend to chow down on comfort foods like fatty snacks. This ...