With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Please provide your email address to receive an email when new articles are posted on . At week 8, 50% of patients on the plant-based diet vs. 30.7% on the control diet achieved clinical response. The ...