Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...