Count on better recovery and faster times when you master this training tactic.

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Add Yahoo as a preferred source to see more of our stories on Google. Sonia Twigg’s work means she often has no choice but to run at night to follow her training plan - Eddie Mulholland for The ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Anyone who's completed a marathon will be aware of the physical and mental challenges involved in doing so. A marathon is one ...

I committed to doing the workout six times a week for the whole of January ...