Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Master SoulCycle instructor Charlee Atkins shares four recovery moves that she credits with saving her career (and her body) that use a small ball for massage. Three years into her career, master ...

Flexibility is key to the golf swing — just look at Adam Scott if you need proof. However, if you’ve ever gone to the gym or sat at your desk for too many hours, you know how easy it is for your ...