Swimming is a technical sport and getting the little things right can make a big a difference.

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

Advanced front crawl is for those of you who are now able to swim quite a few lengths on front crawl without having to stop for a rest.

Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure than ...