Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

It’s 2 a.m. You lie in bed, eyes wide open, replaying conversations in your head. “What if I had said this? Why did that happen? What will tomorrow bring?” The clock ticks louder, your chest tightens, ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...