You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes off. There's no sound, no external cue, just the body somehow knowing it's ...

Lack of sleep can cause weight gain and increase your risk of almost any disease. So it important to do what you can to get a good night’s sleep. Melatonin is a hormone that your brain produces when ...

BUFFALO, N.Y. — Synthetic chemicals commonly found in insecticides and garden products bind to the receptors that govern our biological clocks, University at Buffalo researchers have found. The ...

New drugs to treat circadian rhythm disturbances like jet lag, insomnia and shift work-associated sleep disorders may be on the horizon thanks to an unprecedented breakthrough made possible by ...

Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as bananas, kiwi, cherries, and more, help you get a good night's rest more than others. Tart cherries ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including diet, exercise, mind-body therapies, ...

Cherries may help you recover faster from exercise by reducing soreness and promoting recovery. Eating cherries may lower blood pressure and LDL cholesterol, which is good for your heart health.

Dietitians unanimously recommend tart cherry juice for better sleep. It’s rich in natural melatonin and antioxidants, which can help improve sleep duration, quality, and efficiency—especially when ...

Strongest sleep aid over the counter sleep Pills NooCube best for sleep and anxiety read side effects, benefits, ingredients ...

Synthetic chemicals commonly found in insecticides and garden products bind to the receptors that govern our biological clocks, UB researchers have found. The research suggests that exposure to these ...