The 22 lifts included are moves that no back workout is complete without. Plus, our list of the best back workouts for men includes everything you'll need for a well-rounded back-building programme.

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group fitness finally have a cool factor (seriously, it does!), but a new breed of ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Build strength, mobility, and heart health with 5 exercises proven to help men over 50 live longer and stay stronger.