For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

For people with menstrual cycles, whether they’re cisgender women or transgender men, exercise advice has increasingly centered on “cycle syncing” — tailoring workouts to different phases of the ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The study, published ...