Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

We’re revisiting the powerful advice brand stars have shared about slowing down, finding balance and embracing self-love.

October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ...

What your grandma called self-care probably looked nothing like your Sunday rituals-and your daughter's version might ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves—a promise to factor ourselves into the equation of our lives. When we ...

Today is a great day to check in on your loved ones - and yourself!  It's World Mental Health Day, a day ...

The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...

After talking about the need to prioritize her mental health, tennis pro Serena Williams shared details from her 'self care day.' ...

From managing stress to nourishing your body, these tips will help you maintain your well-being throughout every stage of ...