Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness Combining centuries-old ...

Analysis: 5 ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success It's a familiar picture for many of us: after a long day at work, we ...