Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences. The ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

I offer therapy sessions online via video and over the phone. I'm available most weekdays and in the evenings. Individual Sessions $80 Sliding scale: apply if you may be eligible Pay by American ...

Although mindfulness isn’t a sufficient replacement for mental health treatment, it’s a practical option with the potential to improve cardiologists’ everyday lives. By integrating mindfulness ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

POST-TRAUMATIC STRESS DISORDER AWARENESS MONTH. AND THIS SATURDAY IN STUART, AN EVENT WILL BE HELD FOR VETERANS AND THOSE WHO MAY KNOW SOMEONE IMPACTED BY PTSD. JOINING ME NOW IS THE FOUNDER AND OWNER ...