COLUMBUS, Ohio — In what’s become a daily ritual, Tim Ryan finds a quiet spot, closes his eyes, clears his mind and tries to tap into the eternal calm. In Ryan’s world, it’s a stretch for people to ...
The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...
Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...
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