A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

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Lianne Tomfohr-Madsen receives funding from the Canadian Institute of Health Research, the Social Sciences and Humanities Research Council and the Canadian Child Health Clinician Scientist Program.

Rooted in ancient Eastern traditions, the possible benefits of meditation, mindfulness, and other contemplative practices on mental and physical well-being, are gaining the increased attention of the ...

Hilary A. Marusak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

As the summer comes to a close, meditation is one way to stay grounded and calm. Here are three sample meditations, shared with me from mindfulness experts, to help you keep your cool → By the grill: ...

What if there was a tool that could help countries avoid war and heal post-conflict, help communities work more closely together and help people have better interpersonal relationships, care more ...