New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...