Does 90% of serotonin come from the gut? Experts debunk the popular gut-brain myth and explain how diet, stress, and ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Let’s be honest, keeping up with our emotional health gets tricky these days. With deadlines, hectic life, and constant use of screens, we are often left feeling stressed, overwhelmed, and exhausted.

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

CARDIGAN, Wales & AUSTIN, Texas--(BUSINESS WIRE)--People today track everything: their heart rate, steps, weight, etc. But never how they feel. A person’s mood is rarely recorded and often forgotten, ...

Bipolar disorder causes significant and sustained fluctuations in mood. This differs from the fleeting mood swings that many people experience from time to time. Mood swings are very common and may ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Forbes contributors publish independent expert analyses and insights. Laia Farran Graves is a journalist and stylist specializing in luxury. This voice experience is generated by AI. Learn more. This ...