Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...

A cup a day keeps the blues away. Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may ...

Humans are more sensitive to the smell of rain than sharks are to blood. And rain has some surprising benefits for our bodies ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Add Yahoo as a preferred source to see more of our stories on Google. Redjina Ph/Getty Images There's plenty of evidence to suggest that activities like working out, spending some time outside during ...

WE CAN’T USE PROFESSIONAL PHOTOS. WELL, ARE YOU FEELING A LITTLE BLAH? TRY GOING OUTSIDE THIS WEEK ON THE PODCAST, WE’RE LOOKING AT THREE REASONS WHY YOUR MOOD ACTUALLY IMPROVES WHEN YOU GO OUT IN THE ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

National Let’s Laugh Day on March 19 arrives with a clear message: joy belongs in the daily health routine. As Americans track workouts, deadlines and screen time with precision, carving out time for ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.