The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

If you’re anything like me, then you also think that mornings are the absolute worst. I constantly felt sleepy and worn out.

In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was something ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.