“Necessity is the mother of invention,” they say. Or, in plainer terms, “Boer maak ’n plan”. If South Africans ever needed a slogan of some sort, this should be it. Even in our food culture; the ...

In our HuffPost Yum series we share short, sharp recipe videos showing you how to make some South African favourites, plus new dishes for you to try at home. Watch the video above to see it made and ...

Cape Town - Multidisciplinary research is underway into the health risks and benefits of eating morogo, popular crops used in sSouthern Africa as staple vegetables in traditional diets. The Morogo ...

In our HuffPost Yum series we share short, sharp recipe videos showing you how to make some South African favourites, plus new dishes for you to try at home. Watch the video above to see it made and ...

Take a flavorful trip to Botswana as we cook up a traditional meal: Seswaa with Morogo and Pap. This hearty dish combines slow-cooked, shredded beef (Seswaa), sautéed leafy greens (Morogo), and soft ...

Traditionally cooked outside in a cast iron pot, this is a slow-cooked South African stew Ingredients Ingredients 1kg oxtail 2 tsp garlic 2 cups (500ml beef stock) Fresh mix herbs 1l tomato and onion ...

Nestle is launching a range of Maggi noodles in South Africa containing the indigenous vegetable morogo, after three years of research to assess their nutritional value and taste. This is the first ...