It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

After leading Zeo for the last 5 years, I'd like to share some of the key lessons we learned as an early pioneer within the digital healthcare movement. This post includes lessons learned for those ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Finding the motivation to change your life isn’t about waiting for the perfect moment or forcing yourself to hustle 24/7. Real change usually starts with a small, quiet nudge—something that feels ...

We've all been there. You promise yourself you'll start that workout routine, finally save money, or kick a bad habit. Day one feels great. Day seven? You're back to square one, wondering why change ...