When I was on vacation in Thailand, I took a Muay Thai class and it changed my relationship with wellness. I stopped worrying about burning calories.

Muay Thai, or the "art of eight limbs," is characterized by the combined rapid movements of the fists, elbows, shins, and knees. There was no shortage of that in instructor James Leger's Muay Thai ...

Muay Thai classes begin with warm-ups to help the blood begin flowing and loosen the muscles. Your instructor may have you jog around the gym, do jumping jacks, or do fast feet drills.

You’ve likely heard about Muay Thai at some point recently; the national sport of Thailand is fast becoming the workout du jour of wellness models like Gracie Carvalho and Mia Kang and the all ...

Overall, the Hit House Muay Thai cardio kickboxing class was a great way to get in both a cardio and strength workout in 45 minutes while working on coordination.

Headed to your first Muay Thai class but not quite sure what to expect? We’ve listed down a few points for you to check out.

I'm 12 minutes into my first-ever Muay Thai class at Hit House in New York City when instructor Raquel Harris commands everyone to strike their bag with a rear kick, the Muay Thai money shot. You ...

The classes are taught by Jess Ng, a Muay Thai fighter who grew up in Queens. Ng decided to start the classes when Asian women at a recent community event indicated they feel endangered when outside.

EVERYONE WAS ALREADY sweating when I arrived at Pacific Muay Thai in White Center. Had they worked out, and the foundations class I was about to take was a cool-down? I won’t leave you guessing ...

29-year-old Russian Muay Thai superstar Kiamran Nabati is proud to be counted among the ranks of the very best in the world's largest martial arts organization.

When Douglas first started taking Muay Thai classes, there were only a handful of women frequenting her gym. "Now there are women's clubs and women's classes.