A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...