For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Beta‐hydroxy‐β‐methylbutyrate (HMB) is a metabolite of the essential amino acid leucine that has attracted considerable interest for its potential to modulate muscle protein turnover. Extensive ...

Consider the delicate web of fat in a Wagyu steak. The “marbling” that makes carnivore connoisseurs swoon is a visual heuristic for quality flavor. Now, a new study suggests the very same marbling of ...

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...