Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be “skinny-fat,” which means that even though you’re thin, your body is still holding onto a lot of ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.

You hit the gym (pretty) regularly. You eat clean (most of the time). But when you look in the mirror, you notice drooping skin and fat where you once saw firm upper arms and sleek thighs. As ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.