Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...