The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Having an overburdened brain seems to be the standard way of living in these mega-modern times. The mind and body chime as a harmonic unit, but as you try to spin all the plates, your energy withers ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body awareness and movement control. Stability is essential for functional ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...