Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

Os benefícios do ômega-3 para a saúde são conhecidos de longa data. As primeiras evidências científicas sobre ele são da década de 1970 e apontam vantagens para o coração, o cérebro, os olhos… A ...

Omega-3 fatty acids have many health benefits. The best way to reap them is by eating fatty fish at least twice per week, but if you don’t eat fatty fish often, you should consider taking a supplement ...