To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the benefits of strength training. Lifting weights helps you build muscle and boosts ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Strength training could extend your life by up to four years, new research finds. Experts explain the findings.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being for adolescents. … Read More >Strength Training and Mental Health: The ...