Paleo diets have been touted as a back-to-basics approach to dieting that our caveman ancestors supposedly would have approved of. However, it’s very easy to make some simple mistakes when observing ...

The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit, nuts, ...

According to Milk & Honey Nutrition founder Mary Ellen Phipps, MPH, RDN, Paleo's philosophy reflects the way our (really distant) ancestors ate before agriculture, animal farming, and processed foods ...

I've always been active. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a ...

While they are very different diets, “both use food-group elimination to help guide the overall premise of the diet,” says Jennifer McDaniel, RDN, the owner and founder of McDaniel Nutrition Therapy ...

Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you need to get started. Call it whatever you want: Paleo. The caveman diet. Primal eating.

Individuals who follow the paleo diet try to consume food similar to that of a caveman from 2.5 million to 10,000 years ago. It is thought that cavemen and hunter-gatherers had an extremely varied ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

A study released last month by Australian scientists linked an increased risk of heart disease to the paleo diet, but experts say that this study points to a larger issue about the direction of the ...