A traditional Irish recipe taken from My Wild Atlantic Kitchen: Recipes and Recollections, by Maura O’Connell Foley. The fillets have a naturally oily flesh, and the crunchy oat crust adds a pleasant ...

Mackerel is only available for a few months every year and it’s one of my favourite sea fish. Its gutsy richness makes it delicious pan-fried in a little butter or olive oil and served with a lemon ...

Separate the mackerel fillets with care, keeping large pieces together and reserving the liquid. Finely zest one orange and squeeze the juice from both. Wash onion slices under warm water for 30-60 ...