You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month. By Gretchen Reynolds Could three seconds a day of ...

This hypertrophy arm workout uses varied supersets to help you access and fatigue all of your arm muscles for a stronger upper body. For most lifters with a decent fitness baseline, the best way to ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...