As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...
Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...
Let's be honest: no one likes doing <a href="https://www.menshealth.com/fitness/a19537620/prison-burpees/" id="8a76c942-fab7-3bd9-a766-e34c3bd638ff"> burpees </a ...
According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...
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