The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...

A coach who's worked with some of the best athletes in CrossFit said you can train like the pros, even if you only have 30 minutes a day to work out.